I started taking FOUR different high quality probiotics plus some pre-biotics a day with meals. By looking at the labels, it seems I take about 300 billion CFUs of probiotics a day and drink at least one kombucha daily. This includes about 50 different strains give or take.
No doctor will tell you to take this amount of probiotics. I'm not a doctor. I KNOW NOTHING. This is purely experimental on my part. If you chose to do this and it doesn't work, or does work, don't look to me as any source of expertise. I'm just a lady who tried to help herself and decided to share my story.
Carbohydrates really seem to affect this. If I eat too many carbs, then I'll take an extra probiotic dose. It seems through this method, I can eat within reason what I like and still stay healthy. However, I no longer crave carbs as I once did so controlling the carb intake is much easier than it used to be.
I don't know if this 'cure' is permanent or not. Much still needs to be studied on this subject. This was purely experimental on my part.
There very well could be a virus involved that we are unaware of. That may mean I have to take these probiotics for the rest of my life to control the virus, unless they figure out a way to do otherwise. I have NO IDEA. But for now I'm grateful for the chance to live my life again.
I have no doubt drug companies will try and discredit the use of probiotics. I for one am off many prescription drugs. That can't be good for their bottom lines. So do your own research. Don't believe me. Don't believe drug companies. Don't try this without looking out for yourself first and foremost.
But I pray that you do find success here. Being sick really sucks.
These are the ones I’m on now. I don’t keep taking the same kind all the time. I change it up but I always want some with PRE-biotics as well.